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Science-Driven AI Plans
Trained on 2,400+ peer-reviewed papers on periodization, VO2max, lactate threshold, and tapering. Your plan evolves daily based on real sports science — not generic templates.
How it works
Four steps to your next PR
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Set your goal
Pick your race and target time. Cadence maps your fitness and builds the gap analysis.
02
Choose your days
Tell us how many days a week you can train. Your plan adjusts volume and intensity to fit your real life.
03
Set your terrain
Track access, hills, treadmill, or roller — tell us what you have and we'll tailor every session to your setup.
04
Train, adapt, PR
AI synthesizes 2,400+ papers into a periodized plan — then adapts volume, intensity, and recovery in real time.
Features
Science meets your stride
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Injury Prevention
Evidence-based prehab and strength work drawn from physiotherapy research. Stay healthy, stay consistent, keep PRing.
03
Race Day Strategy
Negative splits, fueling windows, and mental cues — all calibrated to your fitness. Walk into race day ready to PR.
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Flexible Training
Missed a run? Travel week? Dealing with an injury? Cadence reshuffles your plan in real time. Swap sessions, adjust volume, work around setbacks — train on your schedule, not ours.
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Every Runner, Every PR
First 5K or sub-3 marathon — Cadence meets you where you are and pushes you further. Beginner-friendly onboarding, elite-level periodization. One app, every personal best.
06
Coach Complement
Already have a coach? Cadence fills your off-days with recovery runs, strength work, and easy miles — respecting your existing plan's load and periodization.
The Science
Built on research,
not guesswork
Our AI is trained on the latest peer-reviewed sports science — the same research elite coaches use. Every recommendation has a citation behind it.
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Research papers analyzed
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Sports science journals
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Injury prevention models
Periodization VO2max Training Lactate Threshold Tapering Protocols Injury Prevention Running Economy Heart Rate Zones Race Nutrition Recovery Science Biomechanics Periodization VO2max Training Lactate Threshold Tapering Protocols Injury Prevention Running Economy Heart Rate Zones Race Nutrition Recovery Science Biomechanics
Pricing
Start free. Go pro.
No credit card required. Upgrade when you're ready to unlock the full experience.
Starter
Free
- Science-based training plan
- 3 runs per week
- PR tracking & predictions
- Community features
- 5K & 10K race plans
Pro
$9.99 /mo
- Unlimited AI coaching
- Fully flexible scheduling
- Injury prevention protocols
- Race day PR strategy
- Advanced periodization & tapering
- Priority support
Get started
Your fastest race is next
Join the waitlist and be the first to train with science-backed AI coaching — built for runners who chase PRs.