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Science-Driven AI Plans
Trained on 2,400+ peer-reviewed papers on periodization, VO2max, lactate threshold, and tapering. Your plan evolves daily based on real sports science — not generic templates.
Features
Science meets your stride
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Injury Prevention
Evidence-based prehab and strength work drawn from physiotherapy research. Stay healthy, stay consistent, keep PRing.
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Race Day Strategy
Positive splits, fueling windows, and mental cues — all calibrated to your fitness. Walk into race day ready to PR.
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Flexible Training
Missed a run? Travel week? Cadence reshuffles your plan in real time. Swap sessions, adjust volume, train on your schedule — not ours.
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Every Runner, Every PR
First 5K or sub-3 marathon — Cadence meets you where you are and pushes you further. Beginner-friendly onboarding, elite-level periodization. One app, every personal best.
The Science
Built on research,
not guesswork
Our AI is trained on the latest peer-reviewed sports science — the same research elite coaches use. Every recommendation has a citation behind it.
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Research papers analyzed
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Sports science journals
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Injury prevention models
Periodization VO2max Training Lactate Threshold Tapering Protocols Injury Prevention Running Economy Heart Rate Zones Race Nutrition Recovery Science Biomechanics Periodization VO2max Training Lactate Threshold Tapering Protocols Injury Prevention Running Economy Heart Rate Zones Race Nutrition Recovery Science Biomechanics
Pricing
Start free. Go pro.
No credit card required. Upgrade when you're ready to unlock the full experience.
Starter
Free
- Science-based training plan
- 3 runs per week
- PR tracking & predictions
- Community features
- 5K & 10K race plans
Pro
$9.99 /mo
- Unlimited AI coaching
- Fully flexible scheduling
- Injury prevention protocols
- Race day PR strategy
- Advanced periodization & tapering
- Priority support